AW Yoga Blog

Do you have a routine in the morning – before checking your text messages/the news? I used to literally jump out of bed to get going with my day, knowing I had limited time in the morning to get myself and the children out in time for their school day.…

Real self-compassion is something I learned later in life. It is about taking care of yourself. I wanted to write this post now as I feel there are so many expectations coming up this time of year – I realise I also mentioned that in my previous blogpost! Below you…

Okay, so Christmas season and all, it is the beginning of December, and I am feeling I am already falling behind… Actually, I am fine, it is more that somewhere in me there is this sense of not living up to expectations for how christmassy it “should” be at home,…