AW Yoga Blog

Going inside has taken on a new meaning to me. In order to add hours to my present yoga teacher training, I recently signed up to Gary Carter’s 10-weekend Anatomy and Myofascial Movement course for Yoga Teachers. First weekend was this weekend, and I’m just blown away by what I’ve…

Without a doubt, my biggest failure was my divorce. I haven’t thought about my divorce as failure for a long time, and I also feel that it is something that is over, in the past. It’s kind of weird, I don’t associate with that feeling any longer – I don’t…

Just to “announce” it again, the psoas is my favourite muscle! I wrote about it on the blog end of August last year (in the article “Psoas work works”). Still not done with this muscle, probably never will. The psoas is perhaps a muscle you have never heard of, but…

Ok, I get it, I won’t really get men interested in trying one of my yoga classes by talking too much about conscious breathing, stillness and calmness within! So I thought I’d share some real physical benefits that come with yoga, especially when it comes to combining yoga with a…

This feeling of being stuck, trapped, is a feeling I had for several years and that I know well. There was not really anyone to blame for it, except myself! The responsibility, the need to be in control, this 110% commitment I felt I had to give to the children,…