AW Yoga Blog

The other day a friend of mine asked why I teach warrior two in a way where arms are not aligned directly over legs. She also asked why, when guiding through a sun salutation sequence, I ask to come forwards on lower arms and get into sphinx and extension of…

After more than five years with nearly daily physical yoga practice it feels amazing to realise that there is room for so much positive change in the body. Who knew it was possible to move with more ease as the years pass? Sitting in traffic the other day I started…

It’s December, winter season and end of lockdown! A perfect time to put some extra layers on, enjoy moving outdoors and meet up in groups again. I thought a great time to launch Arctic Yoga in Wimbledon! Here is the plan: Let’s start this coming Sunday 6th December at 10am…