AW Yoga Blog

I like opening books at a random page and take in what is there for me to learn. This morning I opened “The Heart of Yoga”. The book is written by T. K. V. Desikachar. Desikachar was the son of Krishnamacharya, the pioneer of modern yoga as exercise. Very briefly…

In London in the early 1950s, Jeremy Morris led a study called The Cohort Studies. The aim of the study was to understand the importance of physical health. By comparing bus drivers with more physically active bus conductors, as well as office-based telephonists with more physically active postmen, it became…