AW Yoga Blog

BECOMING A THERMALIST

25th April 2023

Okay, so let’s first understand what a “Thermalist” is. It is the title of the new book by Dr. Susanna Soberg, the Danish internationally leading expert on Cold and Heat exposure. Here is her definition: “A thermalist uses deliberate cold and heat therapy (contrast-therapy) right after one another or on…

Read More

GRATITUDE NOW FOR FUTURE YOU

1st April 2023

As I sorted through my belongings before moving out of my home in Wimbledon last year I came across several gratitude journals. These were journals I wrote during the time my marriage fell apart and I felt totally broken. I looked through a few of them and decided to keep…

Read More