AW Yoga Blog

When deciding on a new home it is more about picking the place you want to live than picking your neighbours. The closer in physical distance you live to your neighbours the more you are likely to see them. I had lived in my apartment in the South of France…

That is the question I kept asking myself on repeat a few years ago… In November 2022 I came to the South of France. I intended to stay for three months and I am still here. At the time I had been living in London for nearly 25 years. My…

Lately I have been thinking a lot about all the experiences I have had so far in my life. I think, maybe for the first time ever, I now really appreciate them. I mentioned this to a friend the other day, I was wondering if this looking back at my…

Many years ago I got hooked on gratitude as I learned it is the source of all abundance. And so I started a gratitude journal in which I would write every night right before going to bed. Gratitude is not something that is naturally here for us. It has to…

This past week I have been listening to songs from the past! I came across the song by McFly called “It’s all about you” and it gave me a rush of amazing memories with my children singing it together at home and in the car. This article is not about…