AW Yoga Blog

TAKE IT IN

26th November 2017

Okay, so now please think of ALL the good things that happened to you today, and please include all the kind things people did to you, the nice words directed your way, both verbally and in writing. How long is your list? There is so much kindness coming your way…

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BE YOU

23rd November 2017

“Be you, you are enough”. These beautiful words were expressed by someone I didn’t know well who had come to my house a few years ago to help repair something in our kitchen. As I told him I was divorcing, my eyes full of tears, this is what he said.…

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YOGA SELF PRACTICE

18th November 2017

To me, self practice is pure luxury. It is the time when I know I have enough time and space to simply be on the mat, treating myself, doing exactly what I want to do. I make sure I have all the props I could need around me, check that…

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ACCEPTING THINGS AS THEY ARE

13th November 2017

This past week, I have had several great conversations with friends about acceptance, about how to get to a place where we can accept things as they are. I believe that is something most of us struggle with? Can we only be at peace when we are on holiday in…

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FEELING THE ALIVENESS

8th November 2017

For the last year, I have felt this incredible aliveness in my body. I am in no doubts it is a combination of the yoga and mindfulness meditation I am practicing that is making me feel this way. With yoga, through movement and breath, you are decompressing joints and increasing…

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CREATING SPACE – Yoga Retreat in Somerset (9-11 February 2018)

6th November 2017

So happy to be running a yoga retreat with my friend at 42 Acres in Somerset this February! And now we invite you to come and join us for a weekend away in this magical retreat centre. Nestled in a quiet and secluded location, it is a truly perfect place…

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ROTATING THE SPINE

5th November 2017

How do you feel about your spine? To be honest, if you asked me that question a few years ago, I would not have known what to answer! We are probably most often aware of our spine when something is hurting in the back. Everything changes when you start caring…

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ENJOY BREATHING

31st October 2017

I cannot stop getting amazed by how much I experience by bringing my awareness to my breathing. In mindfulness meditation, it is called befriending your breath. Yes, why not see your breath as your friend, always here for you, wherever you are, whatever you are doing? Thinking about this, I…

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YOUR LIFE DEPENDS ON IT

27th October 2017

Did you know that when we are born, we are wired to stress? And luckily we are, as it helps us survive in this world! Hearing that the stress-mode in our nervous system is so easily accessible made it easier for me to understand and accept that I actually need…

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REPAIR YOURSELF

21st October 2017

Through practicing yoga and mindfulness meditation, you get to know a lot about your body. Moving with much more awareness triggered me to care for real for my physical body. And how lucky it is that if your physical body feels fine, your emotional body feels better too! From my…

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