AW Yoga Blog

CREATING SPACE

13th June 2017

Space is one of my favourite words at the moment. Not that I say it so much, but knowing what space can do fascinates me.   Moving the spine to create space between the vertebrae to allow fluid to pass freely where it is supposed to pass so that movement…

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TREATING LOWER BACK PAIN BY WORKING ON THE PSOAS MUSCLE

7th June 2017

According to recent research, yoga should be prescribed for people with long-term lower back pain to ease discomfort and increase mobility in the spine. I have experienced how yoga has helped my lower back get stronger and more flexible, and I believe the reason for this is that I have…

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