AW Yoga Blog

Many years ago I got hooked on gratitude as I learned it is the source of all abundance. And so I started a gratitude journal in which I would write every night right before going to bed. Gratitude is not something that is naturally here for us. It has to…

This past week I have been listening to songs from the past! I came across the song by McFly called “It’s all about you” and it gave me a rush of amazing memories with my children singing it together at home and in the car. This article is not about…

Although feeling healthy and eating healthily I came down with a cold and fever at the beginning of this week. I am choosing to write an article about it as it turned out to be a completely different experience from any other cold/fever I have had as an adult. Here…

You might have heard the recommendation regarding eating five different fruits and vegetables per day? Well, now this has changed to thirty different plants per week. At least according to Tim Spector, the British epidemiologist, medical doctor and science writer who is working on the relationship between nutrition and gut…