A CREATIVE MOMENT OF CLARITY
Before I knew anything about meditation or presence I had a moment of calmness and clarity twenty years ago that I remember to this day. I was invited to a friend’s house to do pottery painting. My friend had organised a two-hour session with a ceramist at her house, and…
Read MoreBRING JOY TO LIFE
I woke up in the dark, hit the alarm clock and went to my breathing, thinking “it is way too early to wake up now…”. And then I looked outside and saw the most gorgeous sunrise. The sky was on fire and suddenly I was wide awake. Morning plan was…
Read MoreTEN YEARS AGO AND ONE YEAR AGO
Do you ever look back at how far you have come? This is not about keeping score. To me, it is rather about taking a moment to look back and acknowledge the wisdom and teachings you have learned along the way. Maybe the first time I was looking back on…
Read MoreBATTLING WITH CONSISTENCY
I can only laugh at myself… Four days ago I proudly declared that I was going to write a blog article every day for the month of November and I have only written one article since that day. Okay, this is a good exercise! The way I actually am and…
Read MoreWHOLE AND COMPLETE
At the end of a guided meditation, or at the end of a yoga class, you have probably heard the teacher say: “You are whole and complete, just as you are”. And sometimes, when you have been meditating or practising yoga, you might actually feel this way. Or at least…
Read MoreAWAKENING THROUGH ADVERSITY
How do we awaken? The easiest and most common way is through adversity. The majority of us need to go through really hard times in order to wake up to the beauty of life. It is natural for all life forms to live through a period of adversity in order…
Read MorePRESENT MOMENT REMINDER
Most of us live with a feeling of needing to get to a future moment in time where all will be well and we will finally be happy. Since our life consists of this moment – the present moment – all our life, what if we started treating this very…
Read MoreTHE BODY HEARS EVERYTHING
Have you ever felt discomfort in a region of the body and come to the conclusion that the cause of the discomfort is emotional stress expressing itself? I always say that the body is amazing. Whenever I notice discomfort or pain I fully believe in the body’s ability to heal…
Read MoreBECOMING A THERMALIST
Okay, so let’s first understand what a “Thermalist” is. It is the title of the new book by Dr. Susanna Soberg, the Danish internationally leading expert on Cold and Heat exposure. Here is her definition: “A thermalist uses deliberate cold and heat therapy (contrast-therapy) right after one another or on…
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