AW Yoga Blog

Words are important to me! And I have noticed that with mindfulness practice, not only have I become more aware of my thoughts and emotions, I have also increased my awareness of the words I use. Words turn up in our head with the constant conversations we have with ourselves.…

Okay, so if there is something I really love love love with the yoga that I am practising, it is the feeling of being stable and light at the same time. I’m nearly always there in my self-practice, and sometimes I am there both in my practice AND my daily…

Are you going skiing this winter? Then please take this advice: Prepare your body for your skiing holiday! It is worth it. Here’s my experience from last winter. But first some background: I have been skiing since I was little – I am Norwegian and there is a saying that Norwegians are…