Athletes have specific needs for flexibility, strength and mental concentration depending on their sport. Yoga can help with many things, such as:

• Building balance and symmetry on both sides of the body
• Stretching tight muscles and building more stamina
• Providing a greater range of movement and improving balance
• Balancing power and relaxation, bringing more energy to the body
• Bringing a state of calm within and developing greater mind control

Every class will address the mental game of sports, introducing techniques for breathing and calming the mind.