Yoga for Sports

Athletes have specific needs for flexibility, strength and mental concentration depending on their sport. Yoga can help with many things, such as:


  • Building balance and symmetry on both sides of the body
  • Stretching tight muscles and building more stamina
  • Providing a greater range of movement and improving balance
  • Balancing power and relaxation, bringing more energy to the body
  • Bringing a state of calm within and developing greater mind control


Every class will address the mental game of sports, introducing techniques for breathing and calming the mind.


Venue locations:

The Wimbledon Club; Church Road, Wimbledon, London SW19 5AG

*classes open for members and non-members