AW Yoga Blog

A LOVE FOR LIFE

18th November 2019

Different teachers who meditate and practise presence daily may have different ways of saying it but one thing is certain: When you include meditation as one of your daily practices your life changes and over time you start loving life. The mindfulness meditation teacher Jon Kabat-Zinn talks about having a…

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INSIGHTS THROUGH YOGA AND MEDITATION

14th October 2019

Did you know that yoga or meditation practice can make you see things you probably wouldn’t have seen or come to by only using your logical mind? It is amazing how things, or answers, can pop into your head without you planning to make it happen. I used to be…

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YOGA IS HEALTH

15th August 2019

To me, yoga is health, and here I am talking about yoga as a whole, so postures, movement practice and meditation, all included. The close link between yoga and health became really clear to me a couple of months ago. By the way, I am in no way a super-healthy…

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YOGA WHEN YOU ARE INJURED

4th August 2019

Four weeks ago I tried to jump over a horse track in Wimbledon Common to have fun (and show off) and fell hard on the left side of my chest… I did not go to the GP to have it checked. I am not certain if something happened to my…

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THE ANSWER IS WITHIN YOU

2nd April 2019

In my youth and twenties it was easy for me to make decisions, even when they were big ones! I just knew what to choose. Choose where to live, choose university even though I had to move to another country, choose degree knowing the studies would be challenging, choose the…

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CHALLENGING SITUATIONS

12th March 2019

The more I encounter moments in my life with increased awareness, the more I am okay with challenging situations. I know it is life teaching me something so that I can grow! I am convinced we are here to grow, and that life happens for us, not to us. You…

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AWARENESS WHEN WALKING

23rd January 2019

I am lucky to have a dog. In terms of fitness and feeling well, that’s super-lucky because I have to get out in fresh air and nature every single day! Except for when I am away on holiday and don’t bring my dog with me. Then I miss our walks…

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TRUST

14th January 2019

I like to trust! It is a conscious choice I have made. I have decided I’d rather trust than be skeptical and overdo thinking. Taking inspiration from the bestselling spiritual author Gabrielle Bernstein, I see trust as leaning toward love instead of fear. The word trust has come more into my daily…

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DO WHAT YOU WANT

9th January 2019

“I can do what I want”. This is something that has come up for me so many times lately. It feels liberating to know that it is not only something I say, it is something that feels right too. I know the expression may sound childish, as if insisting on…

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AWARENESS OF WORDS

22nd November 2018

Words are important to me! And I have noticed that with mindfulness practice, not only have I become more aware of my thoughts and emotions, I have also increased my awareness of the words I use. Words turn up in our head with the constant conversations we have with ourselves.…

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