AW Yoga Blog

FROM YELLOW TO GREEN

16th September 2022

Rain has fallen in London and nature around us has changed. It seems like in no time! Fields and golf courses in Wimbledon Common that were yellow and bare with a dry surface for so many weeks over the summer have turned green. The grass is growing and is looking…

Read More

NO CLOCK TIME PLUS ACCEPTANCE

25th August 2022

One of the things I immediately do when arriving at a holiday destination is to take my watch off. Yes I will put it on now and then, and yes the mobile phone is often with me. But what a luxury to forget about time and just be. I like…

Read More

I WANT MORE GROWTH

22nd August 2022

Personal growth can mean so many things. I think that dealing with an internal or external challenging situation is growth, trying something new, whether failing or succeeding, is growth. I also believe that growth is daring to lean towards love instead of fear, going on purpose for discomfort rather than…

Read More

WALKING WITH FREEDOM

15th August 2022

I was up and out early this morning to walk my dog when the realisation came that I was walking with freedom. As the words appeared in my mind I was thinking: “Love that expression, what does it actually mean?” You know how it is sometimes really hard to put…

Read More

AUGUST IS A GOOD TIME TO START

12th August 2022

The month of August feels like a gift of summer and holiday. With more time for relaxation and enjoyment of the small moments, this is the perfect time of year to introduce new habits that do not require much effort. Here are a few that I have enjoyed while on…

Read More

GOING AWAY

25th July 2022

The power of the mind is incredible and I believe there is no need to go anywhere to feel good. Still, I have to admit it sometimes helps a lot to take a pause in life and go away. I was on holiday for a few weeks and noticed how…

Read More

SMILE

19th July 2022

Ever tried waking up with a smile? The other day I was reminded of a short video clip I saw with the Vietnamese Buddhist monk Thich Nhat Hanh. In the clip he is recommending people to wake up with a smile. His words have stayed with me and now I…

Read More

SUMMER IN MENTON

18th July 2022

Warmest days ever in London now and I have just come back from a holiday in Menton in the South of France. Driving home this past weekend I was thinking of what summer in Menton means to me. I always feel changed and good about life when I come back!…

Read More

SHOW UP FOR YOU

2nd July 2022

I am in the South of France at the moment. Always, when arriving here, I go into health mode. Not in a forced way, it just happens. First day out to buy groceries and I am naturally tempted by all the delicious fruits and green salads on display. There are…

Read More

A RESET STATION

29th March 2022

It is pretty common to see the expression “Meditation Station” on social media when you go on links that have to do with yoga and meditation. I really like the expression! To me, it signals a space you create for yourself to come back to you. As not everyone is…

Read More