Tennis is a multi-dimensional sport, and tennis players have unique demands for flexibility, strength and mental concentration. The aim of these sessions is to address the following:

• Stretching hamstrings and increasing flexibility in hips and back to help the fast lunging, swinging and twisting on court
• Opening region of shoulders and across chest for more fluid and open swing of racket
• Lengthening spine and increasing flexibility in spine to improve rotation in ground strokes
• Increasing leg strength to build more stamina and sense of steadiness on court
• Improving full-body coordination
• Developing strength and length evenly to counterbalance what happens on court
• Bringing a state of calm within and developing greater mind control with breathing techniques