Beginners&Mixed Level Yoga
My beginners’ course is aimed at anyone interested in being guided through simple yoga postures, leading to an awareness of the body’s aliveness and the presence of breath.
In both the Beginners and Mixed Level courses, the yoga poses will be offered at different levels to allow everyone to have a sense of ease and a feeling of being grounded in every posture. There is no need to be flexible to join a course.
So come and open yourself to movement and breath in the present moment, allowing for a greater sense of wellbeing.
Your body will get stronger and more flexible, your mind calmer and your breathing more relaxed.
The Garden Hall, St Mary's Church, Wimbledon Village, London SW19 7BP
The Shed - Studio at the back of Rosie Q cafe; 255 Coombe Lane, Wimbledon, London SW20 0RH