AW Yoga Blog

BRING WONDER INTO YOUR LIFE

5th August 2018

Challenge yourself, try something new, get out of your comfort zone, step out of autopilot – in my view, these expressions all mean the same thing! They will make you feel different and allow you to learn something new. To really live life (if you want to), I believe it…

Read More

DO YOGA PLAY TENNIS

6th July 2018

Exciting times with the Championships on at Wimbledon! So much tennis to watch, so many tennis fans around, maybe the best time of the year in SW19? I have a passion for Yoga for Sports, and my favourite sport is tennis. Feeling super-lucky to be in this environment right now!…

Read More

WORK ON YOURSELF LIKE AN ATHLETE

27th June 2018

Tennis players are in my head at the moment! I am watching too much tennis on TV… So I am watching all these great matches, and suddenly it occurs to me that I can’t really compare one player to another in terms of who’s winning and who’s not, as it…

Read More

GOING INSIDE

31st May 2018

Going inside has taken on a new meaning to me. In order to add hours to my present yoga teacher training, I recently signed up to Gary Carter’s 10-weekend Anatomy and Myofascial Movement course for Yoga Teachers. First weekend was this weekend, and I’m just blown away by what I’ve…

Read More

FROM FEELING OF FAILURE TO FEELING OF JOY

25th May 2018

Without a doubt, my biggest failure was my divorce. I haven’t thought about my divorce as failure for a long time, and I also feel that it is something that is over, in the past. It’s kind of weird, I don’t associate with that feeling any longer – I don’t…

Read More

PSOAS WORK WORKS part 2

18th May 2018

Just to “announce” it again, the psoas is my favourite muscle! I wrote about it on the blog end of August last year (in the article “Psoas work works”). Still not done with this muscle, probably never will. The psoas is perhaps a muscle you have never heard of, but…

Read More

MEN DO YOGA

6th May 2018

Ok, I get it, I won’t really get men interested in trying one of my yoga classes by talking too much about conscious breathing, stillness and calmness within! So I thought I’d share some real physical benefits that come with yoga, especially when it comes to combining yoga with a…

Read More

YOU ALWAYS HAVE A CHOICE

2nd May 2018

This feeling of being stuck, trapped, is a feeling I had for several years and that I know well. There was not really anyone to blame for it, except myself! The responsibility, the need to be in control, this 110% commitment I felt I had to give to the children,…

Read More

YOGA AND PILATES

28th April 2018

Over the past year, I have noticed I very often get this response when I suggest to someone they come and try my yoga class: “No, I do pilates”. I am unsure what it means, but I can acknowledge there are lots of ways to understand the word “yoga”. Probably…

Read More

CONTENTMENT

6th February 2018

The other day, this feeling of contentment unexpectedly came over me. I had spent six hours at a business event with lots of inspiring presentations, and when I came back I went out for a walk with my dog. Lots of space and nature around me, the sun was still…

Read More