AW Yoga Blog

GOING INSIDE

31st May 2018

Going inside has taken on a new meaning to me. In order to add hours to my present yoga teacher training, I recently signed up to Gary Carter’s 10-weekend Anatomy and Myofascial Movement course for Yoga Teachers. First weekend was this weekend, and I’m just blown away by what I’ve…

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FROM FEELING OF FAILURE TO FEELING OF JOY

25th May 2018

Without a doubt, my biggest failure was my divorce. I haven’t thought about my divorce as failure for a long time, and I also feel that it is something that is over, in the past. It’s kind of weird, I don’t associate with that feeling any longer – I don’t…

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PSOAS WORK WORKS part 2

18th May 2018

Just to “announce” it again, the psoas is my favourite muscle! I wrote about it on the blog end of August last year (in the article “Psoas work works”). Still not done with this muscle, probably never will. The psoas is perhaps a muscle you have never heard of, but…

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MEN DO YOGA

6th May 2018

Ok, I get it, I won’t really get men interested in trying one of my yoga classes by talking too much about conscious breathing, stillness and calmness within! So I thought I’d share some real physical benefits that come with yoga, especially when it comes to combining yoga with a…

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YOU ALWAYS HAVE A CHOICE

2nd May 2018

This feeling of being stuck, trapped, is a feeling I had for several years and that I know well. There was not really anyone to blame for it, except myself! The responsibility, the need to be in control, this 110% commitment I felt I had to give to the children,…

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YOGA AND PILATES

28th April 2018

Over the past year, I have noticed I very often get this response when I suggest to someone they come and try my yoga class: “No, I do pilates”. I am unsure what it means, but I can acknowledge there are lots of ways to understand the word “yoga”. Probably…

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CONTENTMENT

6th February 2018

The other day, this feeling of contentment unexpectedly came over me. I had spent six hours at a business event with lots of inspiring presentations, and when I came back I went out for a walk with my dog. Lots of space and nature around me, the sun was still…

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ALIGNMENT

24th January 2018

I started an instagram account about two-three months ago, and I must admit I get a lot of inspiration from people I follow. Looking through what was showing up on the last days of December, there were several posts being published regarding deciding on “your word” for 2018. Apparently, if…

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OUT OF COMFORT ZONE

17th January 2018

The other day, I saw a cute drawing of two circles – in one of them it said “Comfort zone”, and in the other “Where magic happens”. In which circle would you prefer to be? Maybe in both!😄 I am more and more into getting out of my comfort zone,…

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FEEDING YOUR MIND

12th January 2018

Just wanted to put it out there – how do you feed your mind? Do you have an idea of what you let in, do you have clear boundaries in terms of what you feel is right for your mind to be working on? If we take the example of…

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