AW Yoga Blog

Since finishing the ten-weekend long Anatomy and Myofascial Movement course for Yoga Teachers with Gary Carter last year it is safe to say I move completely differently and view the body in a new way. There is more freedom in my movements and I have more trust in my body.…

Whenever I notice two things that work in similar ways it feels like a light-bulb moment. It’s so fun to see parallels. It is as though I see the obvious, something that’s always been there. In the context of yoga and meditation, here are some thoughts about depth and freedom.…

There are stories we tell ourselves about people and events that are not helpful. And when we keep telling ourselves these stories again and again they become our truth. In a figurative way this can put us in a prison and constrict us from living a life in which we…