AW Yoga Blog

Life is all about balance, isn’t it? I believe that everything we practise on the yoga mat transfers to the way we live our life. We don’t need to make it happen, it just happens. It is a natural extension of our practice. Here are a few thoughts about balancing…

I remember reading somewhere that when people sign up for a course they are looking for transformation. When it comes to yoga, many might have been told yoga practice would be good for them but often it is not what makes them get started. The best pulling factor for starting…

I spoke to my sister a few days ago telling her that it is incredible how meditation has a direct effect on how my days turn out. I have been a bit lazy with my meditation practice this past week, choosing to sleep longer in the morning and be entertained…