AW Yoga Blog

It is funny how most of us are better at being a good friend to others than to ourselves. How can this be? Here are two reminders I would like to share: 1 – There is one person that will be with you for your whole life and that is……

Here are two stories from my mindfulness meditation teacher training. One has to do with the mind. The other is all about awareness! 1 – Making the mind do what you want takes a lot of practice During the teacher training we spent seven days with meditations and intense attention…

During the past six months I have enjoyed following online courses where people talk about life and how to live well. I am pretty picky about who I choose to listen to! Once I have decided who to learn from I listen with an open mind as best I can.…