AW Yoga Blog

LETTING GO IN FRENCH

30th April 2021

Okay, this is actually an article about letting go in the French language! The translation for letting go in French is lachez prise. Personally, I find this expression so much stronger than letting go. If I were to translate lachez prise to English it would go something like this: “Stop…

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GETTING CENTRED

24th April 2021

The first time I followed an eight week mindfulness stress reduction course my tutor asked me to write down a couple of things I could do to find calmness whenever my mind felt very agitated. Agitated meaning anything from angry and frustrated to worried and fearful! I remember not having…

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THOUGHTS ABOUT RECEIVING

11th April 2021

Many of us are great at giving and not so good at receiving. Here I am talking about anything, whether it is receiving a gift, a compliment, help etc. Example: Someone comes over with flowers and you say: “This is really kind but you didn’t have too.” Someone says you…

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IT’S A GIFT

1st April 2021

Whenever something happens that feels wrong, whether it is a situation not going your way or you find you are dealing with difficult people, consider it a gift. I wrote about appreciation a few weeks ago. In this article let’s go deeper. Here is one story: In his book “A…

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