AW Yoga Blog

I have heard that a walk in the morning has great health benefits, that breakfast is the most important meal of the day and that it is beneficial to meditate as soon as you wake up. Morning is clearly gold for body and mind! A morning routine that provides wellness…

With every yoga class I teach I have an aim for what I want to focus on in particular. There are so many themes to choose from, such as hips, shoulder region, stability and ease, springiness in the body, etc. We are spoilt for choice! Many things happen in one…

I recently went to France to help sell a property for my mother who lives in Norway. There was a lot of debating back and forth before leaving. I bought my plane ticket as France became a country we could travel to from the UK without justifying essential reason. Then…