AW Yoga Blog

Here’s something about meditation and stepping out of thinking. We have all experienced how thoughts can be fun, bothersome, oh yes, the whole range of thoughts! Most of us have the same thoughts today as yesterday and the day before. Most of them tend to be negative and they can…

If you ask me what has had the biggest impact on my life this year I’d say it is embracing the cold. By cold I mean the cold shower I am taking every morning to feel awake and ready for the day. I started out of curiosity end of December…