A FUN GOAL EVERY DAY
While in Oslo a couple of months ago to visit family, I decided to swim a different place every day during my stay. I would swim no matter the weather or what my other plans would be on a given day. I was on holiday and felt excited about having…
Read MoreYOGA IS MY BASE CAMP
The first time the term base camp came to mind for describing yoga was when my children were very young and I spent my days looking after them. I had recently read the novel Into Thin Air by Jon Krakauer about climbing Mount Everest. In the way I remember it,…
Read MoreWHEN LIFE BECOMES HELPFUL
How about taking a moment to cultivate your love for life? You see, the more you spend time being in love with life and appreciating life, the more helpful life becomes. This is my experience. It all starts by bringing awareness to what is going on within in terms of…
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