AW Yoga Blog

So I thought it would be fun to write about something that is not directly yoga or meditation related. Even though that is my lifestyle haha. Awareness is everything, and for me it is really important to be present and conscious of what I say and do. Perhaps now in…

The way we stay at home now reminds me a lot of the times I have been on silent meditation retreats. Of course it has nothing to do with what is happening in the world. Still, how it has been for many of us during the past few weeks has…