AW Yoga Blog

There are things I would like to change in my life. I have noticed I find it is easy to get discouraged when results are not showing up fast enough. And so I can give up. I have finally come to understand and accept it is by doing the small…

Something always makes me feel good after yoga and that is the freedom I feel around the hips when walking after class. Having practised postures and movements that have helped create space in the hip region, walking feels like butter and the legs move effortlessly. HOW DO YOU FREE YOUR…

Perhaps you are like me, not moving that much in the last weeks of the year? Other commitments take over and suddenly two weeks are gone with little or no movement practice at all… Movement is medicine! As I am coming back to a more or less daily yoga practice…