AW Yoga Blog

Oooh that’s a bit of a harsh title but do you know it is true? Here is my example: For the last months I have been wanting to write every single day and have been complaining to myself and others that it is hard to write at home and why…

Last night I watched a couple of episodes of the newly released tennis documentary Break Point on Netflix. I am interested in learning how top players deal with their emotions before and during a match. I had to stop the film at one point to write down something the female…

Have you ever decided on a word for the New Year? I have, and this year my word is DEPTH! Previously I have had ALIGN, TRUST and other words I can’t remember… However, ALIGN helped me remind myself to come more often into the present moment, and TRUST helped me…