Come and join us for a weekend away in a magical retreat centre in Somerset. Nestled in a quiet and secluded location, it is a truly perfect place to relax and regain energy after the long winter months.
We will focus on creating space in your mind and body by opening to movement and breath! The yoga sessions will be leading towards creating space for your joints and spine to move more freely, opening and balancing shoulders and hips and releasing tension in your spine. Through mindfulness meditation practice, we will guide you towards more awareness and space for your breath to move freely in and out of your body, providing a sense of calmness and stillness within.
Welcome as you are!
Schedule:
Friday
- 18:00 Arrivals and welcome
- 20:00 Dinner
- 21:00 Relaxation around the fire
Saturday
- 08:15 Pre-yoga fresh juice and snack
- 08:45 Gentle yoga practice
- 10:00 Breakfast
- 11:00 Free time for treatments and/or walking
- 13:30 Lunch
- 14:00 Free time for treatments and/or walking
- 18:15 Mindfulness meditation practice
- 19:30 Dinner
Sunday
- 08:15 Pre-yoga fresh juice and snack
- 08:45 Gentle yoga practice
- 10:00 Breakfast
- 11:30 Workshop on how to make natural salt scrubs
- 13:30 Lunch
- 15:00 Departure
What’s included:
- 2 night accommodation
- All meals and snacks
- Detox juices in the morning
- Daily yoga and mindfulness classes
- 1 workshop
- Goodie bag
- Free parking
Accommodation:
42 Acres Retreat Centre in Somerset is a luxurious and magical farmhouse surrounded by seven hundred acres of ancient forest. Originally built as a dairy farm in the 1800s, through centuries it has evolved into a retreat space.
To book please email to retreatpromos@gmail.com
