AW Yoga Blog

Just back from three days of skiing in the French Alps and I feel as if I have been in a dream. After one and a half days of skiing and being in total bliss I started wondering what is it exactly that makes me feel this way? In this…

Ever been in situations where everything seems to work out for you? It is sort of happening for me right now. I don’t want to jinx it but still feel like sharing! My reality at the moment feels as if I am truly aligned with the universe. I have decided…

We have had Christmas and many of us have received physical gifts. As we start 2025, here is my suggestion for two gifts you can keep on giving every day this year: 1) your Presence and 2) your Happiness for Others. Let me explain a bit further: Presence Receiving someone’s…

When deciding on a new home it is more about picking the place you want to live than picking your neighbours. The closer in physical distance you live to your neighbours the more you are likely to see them. I had lived in my apartment in the South of France…

That is the question I kept asking myself on repeat a few years ago… In November 2022 I came to the South of France. I intended to stay for three months and I am still here. At the time I had been living in London for nearly 25 years. My…

Lately I have been thinking a lot about all the experiences I have had so far in my life. I think, maybe for the first time ever, I now really appreciate them. I mentioned this to a friend the other day, I was wondering if this looking back at my…

Many years ago I got hooked on gratitude as I learned it is the source of all abundance. And so I started a gratitude journal in which I would write every night right before going to bed. Gratitude is not something that is naturally here for us. It has to…

This past week I have been listening to songs from the past! I came across the song by McFly called “It’s all about you” and it gave me a rush of amazing memories with my children singing it together at home and in the car. This article is not about…

Although feeling healthy and eating healthily I came down with a cold and fever at the beginning of this week. I am choosing to write an article about it as it turned out to be a completely different experience from any other cold/fever I have had as an adult. Here…

You might have heard the recommendation regarding eating five different fruits and vegetables per day? Well, now this has changed to thirty different plants per week. At least according to Tim Spector, the British epidemiologist, medical doctor and science writer who is working on the relationship between nutrition and gut…