COLD DIP TIME
Last weekend I was in Oslo. I was looking forward to seeing my family, celebrating my mum’s birthday and… having a cold dip. It is strange how excited I am about colder water. I know I am not the only one. My Danish friend in London goes cold water swimming…
Read MoreONE MONTH OFF INSTAGRAM
I have been on Instagram for several years and this November I decided to take one month off. Instagram is important to me for several reasons. It is a place where I enjoy sharing what I experience in terms of beautiful South of France views, fun events and all the…
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COMPLAINING TAKES YOU NOWHERE
Oooh that’s a bit of a harsh title but do you know it is true? Here is my example: For the last months I have been wanting to write every single day and have been complaining to myself and others that it is hard to write at home and why…
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BREATHE YOURSELF INTO PRESENCE
Last night I watched a couple of episodes of the newly released tennis documentary Break Point on Netflix. I am interested in learning how top players deal with their emotions before and during a match. I had to stop the film at one point to write down something the female…
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MY WORD FOR 2024
Have you ever decided on a word for the New Year? I have, and this year my word is DEPTH! Previously I have had ALIGN, TRUST and other words I can’t remember… However, ALIGN helped me remind myself to come more often into the present moment, and TRUST helped me…
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OVERCOMING A FEAR
I suddenly felt like writing down a mix of fears I have overcome in the last few years. Maybe because I want to give myself a tap on the back? Haha. I am sure you have your own list too! And I am happy for you. I am into validating…
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SEEING LOSSES IN A DIFFERENT LIGHT
Sometimes we get overwhelmed by a loss that is happening in our life. Sometimes the loss seems too big, such as the loss of a partner, a home, a job. It feels challenging when we are in the middle of it. For some of us it can be the hardest…
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MEDITATION FOR SLEEP
I have never had problems with sleep. That is until my marriage was falling apart. It was a time of intense stress and I was hardly sleeping at night. Thoughts were racing through my mind night and day non-stop. I knew I had to do something with my mind to…
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ONE YEAR OF WELLBEING CHANGES
Twelve months ago I came to the South of France eager to make changes in the way I was living. I wanted to become more present and serene, practice more yoga, eat better and sleep more. Basically, take really good care of my overall wellbeing. Lately I have been reflecting…
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