AW Yoga Blog

A GREEN MORNING ELIXIR

21st November 2022

Health trends come and go and some trends stay longer than others. Now the global celery juice movement, started by Anthony William (a.k.a. Medical Medium) has finally caught my attention. Body and mind work together. I am a strong believer that if I do something good in one area it…

Read More

JUST GO TO THE BUS STOP

15th November 2022

You know when you hear something and you know it is a good thing to remember? As I am moving from London to Oslo the quote “just go to the bus stop” came to mind. I was at a silent meditation retreat and our teacher was talking about how he…

Read More

A FUN GOAL EVERY DAY

16th October 2022

While in Oslo a couple of months ago to visit family, I decided to swim a different place every day during my stay. I would swim no matter the weather or what my other plans would be on a given day. I was on holiday and felt excited about having…

Read More

YOGA IS MY BASE CAMP

12th October 2022

The first time the term base camp came to mind for describing yoga was when my children were very young and I spent my days looking after them. I had recently read the novel Into Thin Air by Jon Krakauer about climbing Mount Everest. In the way I remember it,…

Read More

WHEN LIFE BECOMES HELPFUL

6th October 2022

How about taking a moment to cultivate your love for life? You see, the more you spend time being in love with life and appreciating life, the more helpful life becomes. This is my experience. It all starts by bringing awareness to what is going on within in terms of…

Read More

KIND TO MIND

29th September 2022

I don’t want to be the person reaching for their phone first thing in the morning and I realise I am becoming a person reaching for my phone first thing. What to do? Every day we are lucky to wake up to a new day. Body, mind and breath have…

Read More

FROM YELLOW TO GREEN

16th September 2022

Rain has fallen in London and nature around us has changed. It seems like in no time! Fields and golf courses in Wimbledon Common that were yellow and bare with a dry surface for so many weeks over the summer have turned green. The grass is growing and is looking…

Read More

NO CLOCK TIME PLUS ACCEPTANCE

25th August 2022

One of the things I immediately do when arriving at a holiday destination is to take my watch off. Yes I will put it on now and then, and yes the mobile phone is often with me. But what a luxury to forget about time and just be. I like…

Read More

I WANT MORE GROWTH

22nd August 2022

Personal growth can mean so many things. I think that dealing with an internal or external challenging situation is growth, trying something new, whether failing or succeeding, is growth. I also believe that growth is daring to lean towards love instead of fear, going on purpose for discomfort rather than…

Read More

WALKING WITH FREEDOM

15th August 2022

I was up and out early this morning to walk my dog when the realisation came that I was walking with freedom. As the words appeared in my mind I was thinking: “Love that expression, what does it actually mean?” You know how it is sometimes really hard to put…

Read More