AW Yoga Blog

It is March and I am in the South of France and can’t believe my luck. At the same time, in these past few weeks, thoughts have been coming up regarding the situation I was in March of last year. Someone had taken me to court twice and I was…

As soon as I typed the title of this article I realised something is wrong. There are no small moments. A moment is a moment! There is this moment and then this, and it continues that way throughout our life. I guess we tend to call very happy events (such…

On Friday this thought came to mind: “I think I am living in abundance”. It is the first time I have ever “heard” this thought. It has to be said the day (in the South of France) had been exceptionally beautiful. The sky was blue, the sea was full of…

There is something I really like to do morning and evening now and that is to breathe in from the base of my spine and into the top of my head. By sending energy into my brain I get a sense of linking up my whole system and feeling more…

The other morning I woke up with a big smile. I had had a really special dream! In my dream I had felt appreciation for everything that happened. This is my aim in daily life so I felt pretty amazed it could happen during my sleep. While dreaming I had…

Life is full of practices and I think it is cool to be aware of what they do for you. That is why, at the end of a yoga class, I often ask everyone to see if they notice a positive change as a result of their practice. It could…

The first time I heard the term “one muscle” was at a myofascial movement course with Gary Carter in London four years ago. Gary Carter is a specialist in fascia and the movement of the body. Hearing him suggest to experience the body as one muscle grabbed my attention right…

I was out on a dog walk in Wimbledon Common with a friend I had not seen for a long time when she suddenly asked: “Why are you here?” This was about two years ago, still in Covid time. Although it was asked in a kind way I could not…