AW Yoga Blog

GRATITUDE NOW FOR FUTURE YOU

1st April 2023

As I sorted through my belongings before moving out of my home in Wimbledon last year I came across several gratitude journals. These were journals I wrote during the time my marriage fell apart and I felt totally broken. I looked through a few of them and decided to keep…

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I RELAX AND THE BODY CAN REPAIR

29th March 2023

Three days into a minor physical injury and I am happy I found a way out of it. It is still here and might be for some time but I remembered what I believe in and that is: The moment I know deep down I will be fine the body…

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A LOOP OF THOUGHTS AND EMOTIONS

25th March 2023

It is March and I am in the South of France and can’t believe my luck. At the same time, in these past few weeks, thoughts have been coming up regarding the situation I was in March of last year. Someone had taken me to court twice and I was…

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MAXIMISE THE JOY IN SMALL MOMENTS

20th March 2023

As soon as I typed the title of this article I realised something is wrong. There are no small moments. A moment is a moment! There is this moment and then this, and it continues that way throughout our life. I guess we tend to call very happy events (such…

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LIVING IN ABUNDANCE

12th March 2023

On Friday this thought came to mind: “I think I am living in abundance”. It is the first time I have ever “heard” this thought. It has to be said the day (in the South of France) had been exceptionally beautiful. The sky was blue, the sea was full of…

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BREATHING FOR MORE LIFE FORCE

7th March 2023

There is something I really like to do morning and evening now and that is to breathe in from the base of my spine and into the top of my head. By sending energy into my brain I get a sense of linking up my whole system and feeling more…

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APPRECIATION WHILE DREAMING

19th February 2023

The other morning I woke up with a big smile. I had had a really special dream! In my dream I had felt appreciation for everything that happened. This is my aim in daily life so I felt pretty amazed it could happen during my sleep. While dreaming I had…

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PRACTICES WITH UNEXPECTED OUTCOMES

16th February 2023

Life is full of practices and I think it is cool to be aware of what they do for you. That is why, at the end of a yoga class, I often ask everyone to see if they notice a positive change as a result of their practice. It could…

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WHAT IF LIFE WAS A MUSCLE

10th February 2023

The first time I heard the term “one muscle” was at a myofascial movement course with Gary Carter in London four years ago. Gary Carter is a specialist in fascia and the movement of the body. Hearing him suggest to experience the body as one muscle grabbed my attention right…

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THE ALIVENESS WITHIN

6th February 2023

When teaching a yoga class and we come to the end of the session, that is to Savasana, final relaxation, I always ask people to notice the aliveness within. I use different expressions to describe the sensation and say words like tingling, pulsations, or a feeling of buzzing. These are…

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